The Lotus flower is regarded in many different cultures as a symbol of purity, enlightenment, self-regeneration and rebirth. It grows in the deep mud, far away from the sun. But, sooner or later, the Lotus reaches the light becoming the most beautiful flower.
Many of us can relate to the meaning of the Lotus. You may feel isolated and stuck in the “mud” called life and aren’t sure how to get unstuck. You find yourself eating a less than optimal diet, sensing a lack of spirituality or physical activity, dealing with strained relationships and experiencing stress daily. When was the last time someone REALLY listened to YOU? Having a Holistic Lifestyle Coach will provide you with the support you need to put your life on track providing you the tools you need to get out of the mud and make lasting changes in your life.
Holistic Wellness Coaching is for anyone who desires to make changes in their life, who is at a crossroads with relationships or career, needs motivation, or who wants to have a healthier future. As a health coach, we take time to look at your life differently and guide you with your choices. Giving you the optimism and tools needed to be happier and healthier.
If you are ready to join me, begin your journey by clicking here.
Nutrition
To view private holistic lifestyle programs click here
To view downloadable holistic nutrition programs click here
cooking lessons
per half hour/75
per half hour outcall/125
weekly menu planning
per hour/65
Book your Massage Treatments online.
weekends can be booked by request.
Massage
massage pricing (note: all prices include gratuity)
thirty minutes/45
thirty minutes deep/60
fifty minute/70
eighty minute/85
ninety minute/100
fifty minute deep/85
eighty minute deep/100
ninety minute deep/115
pre natal
fifty minute/70
eighty minute/85
hot stone
fifty minute/95
eighty minute/115
shiatsu
fifty minute/85
eighty minute/100
raindrop therapy
This extraordinary treatment is designed to bring structural and energetic alignment balancing you mentally, physically, and emotionally. The Raindrop Technique is a method of using reflexology, massage techniques, and pure organic essential oils applied on various locations of the body to bring it structural and electrical alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release blockages.
eighty minute/130
ayurvedic massage
Begin healing on the outside and the inside! Begin with dry brushing of the entire body before herbal blends and essential oils are applied to calm the mind. Then an infused massage oil will be applied to mineralize the body and keep you on track with all of your nutritional goals. A special take-home tea will soothe you on the inside.
eighty minutes/130
outcall pricing
fifty minute/100
eighty minute/120
ninety minute/140
fifty minute deep/120
eighty minute deep/140
ninety minute deep/160
Book Private Meditation Instruction Sessions online.
Meditation
private meditation sessions
thirty minutes/45
meditation/massage packages
note: these sessions will always include cranial sacral work
half hour session/50 minute massage/110
deep tissue/120
half hour session/80 minute massage/125
deep tissue/140
half hour session/90 minute massage/140
deep tissue/155
add a nutrition strategy session to any meditation, massage, or cooking class
half hour/100