A Fall Equinox Guided Meditation
The Fall Equinox this week ushers in a change of seasons and a change in the flow of energy. The months ahead become a time of moving inward, letting things go, releasing attachment, and seeing where things land in our lives. Changes on Mother Earth become evident all around us—the flowers stop blooming, leaves begin to drop, the days become shorter; And just as the Earth is transitioning—so are we.
Some questions to ask yourself are:
What wants to fall away?
What can I release?
What am I attached to?
Where can I loosen my grip?
What can I re-imagine for my life?